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Ingredientes
Direcciones
- CREAM PUFFS: Heat water and butter to a rolling boil in a pan. Stir in flour over low heat till mix forms a ball. Remove from heat. Beat in Large eggs, one at a time, till smooth. Drop from a spoon onto an ungreased cookie sheet. Bake 45-50 min till golden. Let cold slowly away from drafts. Cut off tops, scoop out center and fill.
- CUSTARD FILLING: Mix sugar, flour, salt in a saucepan. Stir in lowfat milk. Cook over medium heat, stirring till it boils. Let boil for 1 minute, then remove from heat. Stir in half of the mix into the Large eggs. Blend which into the rest of the warm mix in the pan. Bring it just to a boil. Cold and blend in vanilla. Fills 10 to 12 puffs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 166 | 64% |
| Total Fat 18.81g | 24% |
| Saturated Fat 10.77g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 157mg | 7% |
| Potassium 71mg | 2% |
| Total Carbs 16.16g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.32g | 0% |
| Protein 6.45g | 10% |
