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Raciónes: 2

Ingredientes

Cost per serving $2.10 view details
  • 1 pound grnd meat
  • 2 (8 ounce.) cans tomato sauce
  • 2 tbsp. butter
  • 1 lg. healthy pinch oregano
  • Garlic pwdr
  • 1 c. water
  • 1 tbsp. soy sauce
  • Few shakes Lawry seasoning salt
  • 1 (6 ounce.) can tomato paste
  • 3 tbsp. sugar
  • 1/4 teaspoon curry pwdr
  • 1 sm. onion, minced
  • 1 tbsp. Worcestershire sauce
  • 1/2 teaspoon Accent
  • 1/8 teaspoon Tabasco sauce

Direcciones

  1. Brown meat and onions together. Salt meat. Add in the rest of the ingredients in any order. Simmer for at least 1/2 hour. Serve over warm rice. It is good with condiments sprinkled on top such as minced peanuts, minced green onion, grated cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 531g
Recipe makes 2 servings
Calories 328  
Calories from Fat 109 33%
Total Fat 12.43g 16%
Saturated Fat 7.47g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 3161mg 132%
Potassium 1812mg 52%
Total Carbs 53.51g 14%
Dietary Fiber 7.8g 26%
Sugars 41.99g 28%
Protein 7.91g 13%
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