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Ingredientes
- 1 c. dates
- 2 tbsp. butter
- 1 c. bran or possibly oat bran cereal
- 1/2 c. brown sugar
- 1 c. boiling water
- 1/2 teaspoon salt
- 1 egg, well beaten
- 1 tbsp. baking soda
- 1/2 c. whole wheat flour
- 1 1/2 c. white flour
- 1/2 c. minced nuts
Direcciones
- Combine first 5 ingredients. Stir till butter melts. Cold. Fold in salt, egg and baking soda. Add in flours and nuts. Stir well. Spoon into a greased 9 x 5 inch loaf pan. Bake at 350 degrees for 50 to 55 min or possibly till a pick inserted near the center pulls out clean. Makes 1 loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.78g | 8% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 603mg | 25% |
| Potassium 354mg | 10% |
| Total Carbs 55.76g | 15% |
| Dietary Fiber 5.9g | 20% |
| Sugars 28.95g | 19% |
| Protein 6.07g | 10% |
