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Ingredientes
- 1 pound grnd beef
- 1/2 c. minced onion
- 3 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon pepper
- 1 c. water
- 1 tbsp. Worcestershire sauce
- 1 tbsp. catsup
- 4 c. warm mashed potatoes
Direcciones
- In large skillet cook beef and onion till meat is brown and onion is tender. Sprinkle with flour, salt, mustard and pepper. Stir in water, Worcestershire sauce and catsup.
- Cook and stir over medium heat about 5 min or possibly till sauce thickens and comes to a boil. Serve over mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 118 | 46% |
| Total Fat 13.05g | 16% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 498mg | 21% |
| Potassium 557mg | 16% |
| Total Carbs 18.46g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.96g | 1% |
| Protein 15.25g | 24% |
