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Receta Devilled Burgers With Tvp

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Raciónes: 8

Ingredientes

Cost per serving $0.26 view details
  • 8 whl wheat buns, split
  • 2 c. TVP granules or possibly flakes
  • 1 3/4 c. Boiling water
  • 6 ounce Can tomato paste
  • 1/2 c. Vegetable stock or possibly water
  • 1/2 tsp Salt
  • 1 tsp Oregano
  • 1 tsp Cumin
  • 1 tsp Vegan Worcestershire sauce
  • 1/2 tsp Red warm pepper sauce

Direcciones

  1. Stir the TVP into the sauce, adding a little more liquid if needed to make it spreadable. Place buns on a cookie sheet. Spread with TVP mix and run under a pre-heated broiler, cooking 4 to 5 min till topping is bubbly. Be sure to spread mix to the edges so the buns do not burn. PER

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 8 servings
Calories 105  
Calories from Fat 14 13%
Total Fat 1.62g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 254mg 7%
Total Carbs 21.84g 6%
Dietary Fiber 1.7g 6%
Sugars 5.03g 3%
Protein 2.18g 3%
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