Receta Diet Poppy Seed Chicken

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After going on a wedding diet, I made it my mission to make over a few of my comfort foods I could not live without! This turned out to be one of my secret weapons that helped me loose 20 pounds!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4-6
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Ingredientes

Cost per serving $2.52 view details
  • 4-6 boneless chicken breast ( cooked and shredded)
  • 1 can of fat free cream of mushroom soup
  • 16 oz light sour cream
  • 1 tube of reduced fat ritz crackers (finely crushed)
  • Butter flavored cooking spray
  • Poppy seeds

Direcciones

  1. Combine the first three ingredience, mix well, and pour into a casserole dish.
  2. Sprinkle crackers over the mixture
  3. Spray a fine mist of the cooking spray over the crackers and sprinkle with the poppy seeds.
  4. Bake on 350 for 30 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 594  
Calories from Fat 386 65%
Total Fat 43.47g 54%
Saturated Fat 19.95g 80%
Trans Fat 0.21g  
Cholesterol 189mg 63%
Sodium 651mg 27%
Potassium 568mg 16%
Total Carbs 9.24g 2%
Dietary Fiber 0.0g 0%
Sugars 1.27g 1%
Protein 40.57g 65%
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