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Ingredientes
- 1/2 lb Grnd lean pork
- 1/2 c. Grnd chicken gizzards
- 1 c. Raw rice
- 1 can Onion soup
- 1 can Cream of mushroom soup
- 1 c. Minced green onion tops (scallions)
- 1/3 c. Celery minced fine
- 1 c. Parsley, chopped
- 1/3 c. Finely minced onions
- 1/3 c. Minced green bell pepper Red and black pepper to taste
Direcciones
- Mix grnd meat with the raw rice. Add in onion, bell pepper, celery, onion tops and parsley. Mix the soups and season with red and black pepper. Put into a heavy casserole dish and cover with close-fitting cover in order to retain all the juice.
- Bake at 325 degrees for 2 hrs. (Serves 4).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 594 | |
| Calories from Fat 159 | 27% |
| Total Fat 17.76g | 22% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.02g | |
| Cholesterol 112mg | 37% |
| Sodium 5076mg | 212% |
| Potassium 935mg | 27% |
| Total Carbs 82.74g | 22% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.29g | 4% |
| Protein 24.64g | 39% |
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