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Ingredientes
- 3 1/2 c. all-purpose flour
- 1 c. rye flour
- 1 c. cornmeal
- 2 c. cracked wheat or possibly wheat germ
- 1/2 c. powdered nonfat dry lowfat milk
- 1 T salt
- 1 pkg. dry yeast
- 2 c. (or possibly more) chicken or possibly beef stock
Direcciones
- Mix all ingredients together. Roll the dough. It will be sticky. Cut dough into desired shape with cookie cutters. Place on greased baking sheet. Brush with a coating mix of 1 beaten egg and a dash of lowfat milk. Bake at 300 degrees for 40-45 min. Shorten baking time for softer cookies. Keep refrigerated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Potassium 174mg | 5% |
| Total Carbs 68.42g | 18% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.35g | 1% |
| Protein 9.12g | 15% |
