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Raciónes: 12

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Heat first 7 ingredients to boiling. Reduce heat to low, cover and simmer 15 min or possibly till fruit is tender. Drain pineapple chunks and pear halves. Cut each pear lengthwise in half. Add in to fruit mix in saucepan. Add in corn syrup, gently stirring with rubber spatula to mix well. Can be served hot or possibly chilled. Makes about 9 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 12 servings
Calories 284  
Calories from Fat 4 1%
Total Fat 0.51g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 629mg 18%
Total Carbs 74.57g 20%
Dietary Fiber 5.8g 19%
Sugars 48.56g 32%
Protein 2.24g 4%
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