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Ingredientes
- 500 gm Potatoes
- 2 x Large eggs
- 1 x Onions
- 2 Tbsp. Lowfat sour cream
- 100 gm Cooked rice Veg. oil, bread crumbs, salt, pepper
Direcciones
- Peel, boil and mash potatoes. Add in one egg, salt. Mix, shape into flat cakes. Prepare filling: Wash and slice mushrooms. Fry in oil with onions, salt and pepper; add in lowfat sour cream. Cook over low flame, add in rice. Place filling in the middle of each patty and seal edges (here she means to fold the patty over the filling)- the dumplings should be somewhat elongated when shaped (make an oval, not a round). Dip each dumpling in beaten egg, roll in bread crumbs and fry in boiling oil (this is deep-frying, I suppose, but I brush them with oil and bake on an oiled baking sheet at 350F for 10 or possibly 15 min each side). When golden, serve.
- Serves four.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 34 | 21% |
| Total Fat 3.81g | 5% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 46mg | 2% |
| Potassium 481mg | 14% |
| Total Carbs 26.09g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.19g | 1% |
| Protein 6.06g | 10% |
