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Raciónes: 2

Ingredientes

Cost per serving $0.18 view details

Direcciones

  1. Heat oil in Dutch oven on medium/low heat. Put meat in to brown. Sprinkle pepper on top. Turn over when brown on bottom. Brown top. Sprinkle soup mix on top. Turn heat to very low. Cover and simmer for 2 hrs; check occasionally and add in a couple tbsp of water, if needed, but remember which this is a dry heat braise; if you add in too much water you will end up stewing the meat, so keep it as dry as possible. Turn over after 1 hour.When meat is fork tender, remove from pot; keep warm.
  2. Make gravy: Mix flour and water in a cup to create a paste. Add in 1 cup water to pan to heat up. Blend in paste, stirring constantly to blend into gravy. This is a very tender meat with an onion gravy good with mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 2 servings
Calories 299  
Calories from Fat 117 39%
Total Fat 13.05g 16%
Saturated Fat 3.42g 14%
Trans Fat 0.38g  
Cholesterol 93mg 31%
Sodium 103mg 4%
Potassium 643mg 18%
Total Carbs 9.59g 3%
Dietary Fiber 1.3g 4%
Sugars 2.91g 2%
Protein 34.19g 55%
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