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Ingredientes
- 1 pound sausage
- 4 tbsp. minced onion
- 4 tbsp. minced bell pepper
- 6 Large eggs
- 1/2 c. lowfat sour cream
Direcciones
- Brown sausage, onions and bell peppers in skillet. Drain. Line baking dish with 3/4 of the sausage mix. Combine Large eggs and lowfat sour cream, season to taste and pour over sausage mix. Bake at 350 till Large eggs are semi-set. Stir egg mix and top with remaining sausages. Bake till Large eggs are hard. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 258 | 76% |
| Total Fat 28.75g | 36% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.16g | |
| Cholesterol 273mg | 91% |
| Sodium 566mg | 24% |
| Potassium 298mg | 9% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.43g | 1% |
| Protein 18.11g | 29% |
