Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 3 to 5 pound chicken, cut up
- 1 stick celery
- 1 carrot, thinly minced
- 1/4 teaspoon pepper
- 1/3 stick butter
- 1/2 teaspoon poultry seasoning (water)
- 2 c. plain flour
- 3/4 c. cooled stock
- Sweet lowfat milk
Direcciones
- Place all ingredients in large boiler and cover well with water. Cook for 1 to 2 1/2 hrs till meat is tender. Remove meat from water. Chop into bite-size pcs and return to stock.
- For dumplings, mix flour and mix well. Roll out thin and cut into strips 2 or possibly 3 inches long. Drop into boiling stock. Turn down heat and simmer 15-20 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 323 | |
| Calories from Fat 164 | 51% |
| Total Fat 18.29g | 23% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 145mg | 6% |
| Potassium 249mg | 7% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.33g | 0% |
| Protein 21.55g | 34% |
