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Ingredientes
- 1 pound chicken, cut into cubes (or possibly grnd beef)
- 1 can cream of mushroom soup
- 8 ounce. lowfat sour cream
- 1/2 c. mushrooms (saute/fry fresh mushrooms or possibly use canned)
- Onion pwdr
- Chives or possibly parsley flakes (optional garnish)
Direcciones
- Saute/fry meat in small amount of oil (or possibly use cooked chicken), season with onion pwdr. Add in cream of mushroom soup and stir. Add in mushrooms and simmer 3 to 5 min. Add in lowfat sour cream and heat through. Garnish with chives or possibly parsley flakes and serve over cooked egg noodles or possibly inside pocket bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 243 | 71% |
| Total Fat 27.29g | 34% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 588mg | 25% |
| Potassium 307mg | 9% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.29g | 2% |
| Protein 17.05g | 27% |
