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Raciónes: 4

Ingredientes

Cost per serving $1.63 view details

Direcciones

  1. MAKES 4 SERVINGS OVO-LACTO
  2. Begin by preparing the Large eggs. While the cheese is melting in the last step.
  3. toast English muffins and slice oranges. Arrange the Large eggs, muffins and oranges on separate plates or possibly on a single large platter. Pass apple butter to spread on the muffins instead of regular butter.
  4. Add in Large eggs, basil, salt and pepper to large, lightly oiled nonstick skillet over medium-high heat. Cook, stirring with spatula, till Large eggs are almost set.
  5. Reduce heat to medium low.
  6. Add in spinach to Large eggs, working quickly with fork to break up spinach and mix into Large eggs.
  7. Add in cheese; stir to combine. Top with tomatoes. Cover pan and remove from heat. Let stand till cheese melts, about 5 min.
  8. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 228  
Calories from Fat 124 54%
Total Fat 13.92g 17%
Saturated Fat 5.27g 21%
Trans Fat 0.0g  
Cholesterol 428mg 143%
Sodium 530mg 22%
Potassium 555mg 16%
Total Carbs 6.98g 2%
Dietary Fiber 2.9g 10%
Sugars 3.1g 2%
Protein 20.4g 33%
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