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 A bit of Hawaii in a bowl! |
 Crockpot cookery easy supper |
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This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep time involved. I made cranberry and corn muffins and a toss salad. Dinner was on the table in a half hour. This is a busy woman's delight!
Ingredientes
- 2 1/2 lbs of your favorite chicken: thighs, breasts, legs or broiler quartered, skin & fat removed if desired
- 3 white potatoes, peeled & cut in chunks
- 2 cups baby carrots
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/2 cup water
- 1/4 cup white wine
- 1 small onion, sliced thin
- 4 cloves garlic
- 1 teaspoon parsley
- 1 teaspoon chinese five spice (optional)
Direcciones
- Place chicken in slow cooker
- Top with potatoes & carrots
- In a bowl mix together all of the remaining ingredients
- Mix well
- Pour over chicken and vegetables
- Cover and set slow cooker on 8 hours low
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1904mg | 79% |
| Potassium 1071mg | 31% |
| Total Carbs 74.94g | 20% |
| Dietary Fiber 7.9g | 26% |
| Sugars 43.62g | 29% |
| Protein 5.93g | 9% |
Comentarios
20 de Octubre de 2010Sounds yummy! Will need to try this - always looking for great slow cooker chicken recipes!
