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Ingredientes
- 6 boneless chicken breast
- 2 boxes fettucini noodles
- 2 env. Alfredo sauce mix (Pasta Prima from Kroger)
- 1 pt. Half & Half
- 1/2 c. low fat lowfat milk
- 1/2 stick diet butter
- 3/4 c. Parmesan cheese
- 1/2 teaspoon garlic salt
- 3 - 4 broccoli florets (for garnish, optional)
- 2 tbsp. almonds, sliced
Direcciones
- Cook chicken breast till done. Cold and cut into bite-size pcs and set aside. Cook noodles as directed. While noodles cook, add in Half & Half, lowfat milk and both envelopes of Alfredo sauce mix with butter and garlic salt in 3 qt sauce pan. Stir over low heat till consistency is smooth. Add in 3/4 c. Parmesan cheese and stir till sauce thickens. (More Parmesan cheese may be added till desired thickness is achieved.) Set aside. Drain and rinse noodles and return to large pan. Toss with sauce and chicken. Garnish with broccoli and almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 10 servings | |
| Calories 329 | |
| Calories from Fat 204 | 62% |
| Total Fat 22.98g | 29% |
| Saturated Fat 10.92g | 44% |
| Trans Fat 0.1g | |
| Cholesterol 95mg | 32% |
| Sodium 412mg | 17% |
| Potassium 327mg | 9% |
| Total Carbs 6.39g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.37g | 1% |
| Protein 23.66g | 38% |
