Emprimir
Correo Electrónico
Raciónes: 8
Ingredientes
- 30 frozen phyllo cups (2-15 count packages)
- 1 Tablespoon extra virgin olive oil
- 1 small onion, minced
- 2 garlic cloves, minced
- salt & pepper
- 10oz frozen spinach, thawed then squeezed dry
- 6oz crumbled feta cheese
- 1/4 cup chopped fresh parsley
- pinch ground nutmeg
- 1 egg, whisked
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 100 | 33% |
| Total Fat 11.29g | 14% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 617mg | 26% |
| Potassium 220mg | 6% |
| Total Carbs 40.98g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.65g | 1% |
| Protein 10.24g | 16% |
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