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Raciónes: 10

Ingredientes

Cost per serving $0.37 view details

Direcciones

  1. OPTIONAL: Add in 1/4 c. of finely minced mushrooms, onions or possibly green peppers. For vegetarians, mashed kidney or possibly pinto beans can replace the turkey.
  2. In a large frying pan, cook the meat till brown. Drain the fat and cold. Stir in the cottage cheese, Mozzarella cheese and flour. Add in the seasonings and vegetables as desired. Mix till well combined. Spray a 9x13 inch baking dish with Pam. Spread 3/4 c. of spaghetti sauce on the bottom of the pan.
  3. Place 1 tortilla on a plate and spoon about 1/3 c. of the meat-cheese mix across the center of the tortilla. Roll up jelly roll style. Place the tortilla seam side down in the spaghetti sauce in the baking dish. Repeat for the other 7 tortillas.
  4. Pour the remaining sauce over the tortillas. Cover with foil and bake at 350 degrees for 40 min. Remove from oven and wait 15 min before serving. Serves 4.
  5. Carbohydrates ++, Protein +++, Fat +.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 10 servings
Calories 273  
Calories from Fat 83 30%
Total Fat 9.21g 12%
Saturated Fat 2.74g 11%
Trans Fat 0.12g  
Cholesterol 42mg 14%
Sodium 509mg 21%
Potassium 372mg 11%
Total Carbs 30.88g 8%
Dietary Fiber 3.5g 12%
Sugars 6.04g 4%
Protein 16.29g 26%
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