Receta Easy Veggie Garlic Stir Fry
Garlic is one of those simple ingredients that can add so much flavourful with a single clove - so imagine what it'd taste like with 4 cloves as used in this recipe for 2 people!
Ingredientes
- 2 'blocks' of wholewheat egg noodles
- 1 tsp sesame oil
- 1 tbsp groundnut oil
- 100g sugar snaps
- 50g mushrooms, sliced
- 2 orange peppers, sliced
- 2 tbsp white wine vinegar
- 4 garlic cloves, grated
Direcciones
- Gently boil the noodles for 7-10 minutes until just cooked. Drain in cold water, toss in the sesame oil and set aside.
- Add the groundnut oil to a hot wok. Fry the sugar snaps for a minute or so, followed by the mushrooms and peppers. Lower the heat slightly, then mix in the vinegar and garlic.
- Finally, add the cooked noodles, and carefully toss everything together before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 100g | |
Recipe makes 2 servings | |
Calories 115 | |
Calories from Fat 81 | 70% |
Total Fat 9.2g | 12% |
Saturated Fat 1.49g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 198mg | 6% |
Total Carbs 6.11g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 2.33g | 2% |
Protein 2.4g | 4% |