click to rate
0 votos | 1670 views
Raciónes: 4

Ingredientes

Cost per serving $0.29 view details
  • 1 1/3 c. All-purpose flour
  • 2 Tbsp. Sugar
  • 2 tsp Baking pwdr
  • 2 x Large eggs
  • 1 c. Lowfat milk
  • 1/2 tsp Salt (optional) ( I do not use salt myself.
  • 3 Tbsp. Oil

Direcciones

  1. Whip the Large eggs till at least somewhat frothy, then add in all other ingredients and mix till almost smooth. It should be slightly lumpy. Add in sufficient batter to cover about 80% of a very Warm waffle iron and cook till it stops steaming ( 4 min). You can vary the thickness of the batter by adjusting the amount of lowfat milk. I usually use more than the 1 c. stated above. Also, the more whipped the Large eggs, the lighter the waffle.
  2. Makes about4 9" squares".
  3. You may need to season your waffle maker the first time with a little spray on "oil" like Pam, but after a couple of times, there should be no sticking.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 327  
Calories from Fat 121 37%
Total Fat 13.65g 17%
Saturated Fat 1.97g 8%
Trans Fat 0.26g  
Cholesterol 107mg 36%
Sodium 982mg 41%
Potassium 169mg 5%
Total Carbs 41.33g 11%
Dietary Fiber 1.1g 4%
Sugars 9.77g 7%
Protein 9.46g 15%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment