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Receta Egg-White Broccoli with Osmanthus

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Osmanthus Tea is known to promote beautiful skin. The herb has an intense sweet fragrance which has been described as a blend of jasmine, gardenia & ripe apricots.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 3
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Ingredientes

Cost per serving $0.32 view details

Direcciones

  1. Cut up broccoli & wash thoroughly.
  2. Soak conpoy till soft & shred thinly using hands. Drain & deep-fry till golden brown. Set aside. Do not dispose water.
  3. Mix herbs & seasonings with egg-white & whisk well.
  4. Heat 1 tsp of oil & sautéed ginger till fragrant. Add broccoli, oyster sauce & stir-fry. Add water for soaking conpoy & simmer for about 1-2 minutes. Do not overcook veg or it’ll turn brown & soft. Transfer broccoli to serving plate & arrange neatly to form a circle.
  5. Heat 1 tsp of oil & add egg mixture. Scramble your egg as per normal. When cooked, scoop into the center of the broccoli.
  6. Sprinkle more Osmanthus for extra aroma & top it up with your crispy Conpoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 3 servings
Calories 57  
Calories from Fat 35 61%
Total Fat 3.99g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 201mg 6%
Total Carbs 4.45g 1%
Dietary Fiber 1.6g 5%
Sugars 1.07g 1%
Protein 1.76g 3%
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