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Ingredientes
- 1/3 c. Rolled oats (old fashioned)
- 1/3 c. Unprocessed bran (AKA miller's bran)
- 1 c. All purpose flour
- 1/2 tsp Salt
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Nutmeg
- 1 Tbsp. Corn syrup
- 1 Tbsp. (heaping) applesauce or possibly grated apple
- 1 c. Buttermilk (without fat)
- 2 Tbsp. Butter Buds (liquid)
Direcciones
- Hi, all! Here is a recipe for waffles we have made for years. They always come out light and crispy (at least for us). There is not added fat in the recipe, but my teflon waffle iron is 17 years old and requires a light spray with Pam before baking. (I spray it when the iron is warm just before baking or possibly the Pam burns...Someone told me this is dangerous, so I am not suggesting you live dangerously also.)
- Mix all the dry ingredients. Add in the Buttermilk and ButterBuds. Stir a few turns. Add in sufficient water to thin the batter to the consistency of heavy cream. Let batter rest for 5 min and it will absorb a lot of liquid and thicken. Thin again with water to heavy cream consistency. (This is a lot thinner than any waffle recipe I have ever seen where you mix in egg whites, etc.) Bake in Pam sprayed warm iron till steam stops. Peak! If the waffles start to pull apart bake another couple of min.
- Tip: Fat free waffles come out crisp, but are apt to get soggy when you add in syrup. I heat my plates in the oven and drizzle warm syrup on the plate.
- Then I put the waffle on top. We also love them with yogurt and fruit.
- This same recipe makes good griddle cakes, but do not thin the batter as much. I like to add in sliced bananas to the unbaked side or possibly griddle cakes before turning them. Nancy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 66 | 27% |
| Total Fat 7.55g | 9% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 872mg | 36% |
| Potassium 210mg | 6% |
| Total Carbs 38.74g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.58g | 3% |
| Protein 6.96g | 11% |
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