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Ingredientes
- 1 med. eggplant
- 1/2 c. celery, minced
- 1 med. yellow onion, minced
- 1 teaspoon fresh garlic
- 1 (14 ounce.) can tomatoes, cut up (reserve liquid)
- 2 tbsp. parsley
- 1 teaspoon oregano
- Salt & pepper to taste
- 3 c. cooked rice
- 1 pound sausage of choice (cut to bite-size)
- 1/2 pound Jack cheese, cubed
- Grated hard cheese
Direcciones
- Cut unpeeled eggplant into 3/4 inch cubes. Add in next 7 ingredients. Cook on stove top or possibly microwave till tender. Prepare rice. Fry or possibly broil sausage.
- To serve, arrange sausage and cheese cubes on bed of rice; cover with eggplant saute/fry. Sprinkle with grated cheese. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 124 | 40% |
| Total Fat 13.88g | 17% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 300mg | 13% |
| Potassium 456mg | 13% |
| Total Carbs 32.97g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.63g | 3% |
| Protein 14.15g | 23% |
