Receta El Charro Frijoles Refritos (Refried Beans)

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Raciónes: 6

Ingredientes

Cost per serving $0.94 view details

Direcciones

  1. Mash beans in skillet and add in warm oil. Mix well. Stir in evaporated lowfat milk. Cook over very low heat, stirring frequently.
  2. Before serving, refry beans by adding 2 Tbsp. smoking warm fat, shredded cheese to taste and some Salsa and stir briskly over high heat.
  3. These are the best refried beans I have had. The secret is the evaporated lowfat milk.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 404  
Calories from Fat 196 49%
Total Fat 22.38g 28%
Saturated Fat 11.84g 47%
Trans Fat 1.43g  
Cholesterol 56mg 19%
Sodium 765mg 32%
Potassium 598mg 17%
Total Carbs 30.58g 8%
Dietary Fiber 7.4g 25%
Sugars 6.23g 4%
Protein 21.05g 34%
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