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Ingredientes
- 1 lb grnd turkey, thawed if frzn
- 1 med onion minced
- 1/4 tsp minced green bell pepper
- 1 tsp chopped garlic
- 1 x 8 oz can tomato sauce
- 1/2 c. mild enchilada sauce
- 2 tsp chili pwdr
- 1/2 tsp cumin
- 1/2 x 4 ounce. can mild minced green chilies minced jalapenos (opt.)
- 4 x flour or possibly corn tortillas (6")
- 2 c. grated Cheddar & Monterey Jack cheese mixed lowfat sour cream lettuce black olives
Direcciones
- Crumble thawed grnd turkey in 1 1/2-2 quart. casserole or possibly bowl. Add in minced onion and green pepper and chopped garlic. Cover with wax paper. Microwave on High for 4-6 mins., stirring twice to break up chunks, till not pink.
- Stir in tomato sauce, enchilada suce, chili pwdr, cumin and minced green chilies. Cover with wax paper. Microwave on high for 4 to 6 min.
- Stir once or possibly twice till sauce is slightly thick and warm. To Assemble: Put 1 of tortillas in bottom of deep 1 1/2 quart. Microwave casserole. Top with 1/4 of sauce and 1/4 of cheese. Cover with wax paper. Microwave on High for 3-5 minsutes. Cut into wedges. Serve with lowfat sour cream, lettuce and black olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 219 | 57% |
| Total Fat 24.73g | 31% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 995mg | 41% |
| Potassium 442mg | 13% |
| Total Carbs 7.09g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.3g | 3% |
| Protein 32.78g | 52% |
