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Ingredientes
- 2 Tbsp. Salad oil
- 3/4 c. Minced onion
- 6 c. Water
- 6 x Chicken bouillon cubes
- 8 ounce Medium egg noodles
- 1 tsp Salt
- 2 pkt (10-ounce) frzn minced broccoli
- 1/8 tsp Garlic pwdr
- 6 c. Lowfat milk
- 1 lb Velveeta cheese Pepper to taste
Direcciones
- Heat oil in a large Dutch oven. Saute/fry onion over medium heat in oil for 3 min. Add in water and bouillon cubes. Heat to boiling, stirring occasionally, till cubes are dissolved. Gradually add in noodles and salt, making certain bouillon mix continues to boil. Cook, uncovered, for 3 min, stirring occasionally. Stir in broccoli and garlic pwdr. Cook 4 min more. Lower heat and add in lowfat milk, cheese, and pepper. Continue cooking till cheese melts.
- Yield: 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 586g | |
| Recipe makes 8 servings | |
| Calories 250 | |
| Calories from Fat 65 | 26% |
| Total Fat 7.45g | 9% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 33mg | 11% |
| Sodium 957mg | 40% |
| Potassium 519mg | 15% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.15g | 7% |
| Protein 13.97g | 22% |
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