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Raciónes: 6

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. Crumble thawed grnd turkey in 1 1/2-2 quart. casserole or possibly bowl. Add in minced onion and green pepper and chopped garlic. Cover with wax paper. Microwave on High for 4-6 mins., stirring twice to break up chunks, till not pink.
  2. Stir in tomato sauce, enchilada suce, chili pwdr, cumin and minced green chilies. Cover with wax paper. Microwave on high for 4 to 6 min.
  3. Stir once or possibly twice till sauce is slightly thick and warm. To Assemble: Put 1 of tortillas in bottom of deep 1 1/2 quart. Microwave casserole. Top with 1/4 of sauce and 1/4 of cheese. Cover with wax paper. Microwave on High for 3-5 minsutes. Cut into wedges. Serve with lowfat sour cream, lettuce and black olives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 6 servings
Calories 384  
Calories from Fat 219 57%
Total Fat 24.73g 31%
Saturated Fat 11.87g 47%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 995mg 41%
Potassium 442mg 13%
Total Carbs 7.09g 2%
Dietary Fiber 1.6g 5%
Sugars 4.3g 3%
Protein 32.78g 52%
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