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Ingredientes
- 4 x English muffins, split
- 1/2 lb Extra lean grnd beef
- 1/4 tsp Salt
- 1/4 tsp Oregano
- 1/8 tsp Black pepper
- 1/8 tsp Garlic salt
- 1/2 c. Tomato sauce
- 1/2 c. Mozzarella cheese, shredded
- 1 tsp Grated Parmesan cheese
Direcciones
- Preheat oven to 375-degrees F.
- Brown grnd beef in skillet. Drain excess fat. Add in salt.
- In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic salt.
- Arrange muffin halves on a baking sheet. Spread tomato mix over each muffin half. Top tomato mix with browned grnd beef. Top beef with mozzarella and Parmesan cheeses.
- Bake for 10 to 15 min or possibly till cheese melts.
- NOTES :This recipe is based on one from Home Economics class at La Canada High School
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 113 | 37% |
| Total Fat 12.57g | 16% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.53g | |
| Cholesterol 47mg | 16% |
| Sodium 690mg | 29% |
| Potassium 360mg | 10% |
| Total Carbs 28.58g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.42g | 1% |
| Protein 19.23g | 31% |
