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Raciónes: 5

Ingredientes

Cost per serving $0.33 view details
  • 2 c. Garbanzo Beans, cooked, liquid removed and rinsed
  • 1/3 c. Water
  • 1 slc Wheat Bread, crustless hard, torn into pcs
  • 1 Tbsp. Unbleached All-Purpose Flour
  • 1/2 tsp Baking Soda
  • 3 x Garlic Cloves, finely minced
  • 1 x Egg White
  • 2 Tbsp. Parsley, freshly minced
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper, freshly grnd
  • 1/4 tsp Cumin
  • 1/2 tsp Turmeric
  • 1/4 tsp Basil
  • 1/4 tsp Marjoram
  • 1 Tbsp. Tahini (Sesame Seed Paste) or possibly- Extra virgin olive oil

Direcciones

  1. Cayenne Pepper, to taste Flour, for coating the falafel
  2. Puree the garbanzos in a food processor or possibly in a blender.
  3. Add in the remaining ingredients, except the flour and mix well. The mix will be soft.
  4. Form the mix into 1-inch balls or possibly patties and coat with flour.
  5. Bake in a preheated 350 F oven for 15 to 20 min.
  6. To make a falafel sandwich, cut a piece of pita bread in half and put 2 to 3 falafel balls or possibly patties into the open halves. Add in lettuce, alfalfa sprouts, sliced tomatoes, green onions and low-fat Yogurt Dressing or possibly Tahini Dressing.
  7. Yield: 5 servings, 20 balls

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 5 servings
Calories 155  
Calories from Fat 25 16%
Total Fat 2.97g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 212mg 6%
Total Carbs 26.8g 7%
Dietary Fiber 4.9g 16%
Sugars 0.35g 0%
Protein 6.16g 10%
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