Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 carrots, chopped
- 2 celery stalks, thinly sliced
- 3 cloves garlic, minced
- 1 large sweet potato, peeled and chopped
- 2 cups chopped butternut squash
- 3 bay leaves
- 4 cans (14 1/2 oz each) reduced-sodium vegetable broth
- 2 cans (15 oz each) diced tomatoes
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup quinoa
- 1 tablespoon minced fresh rosemary
- 2 teaspoons minced fresh thyme
- 2 cups chopped kale, ribs and stems removed
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1294g | |
| Calories 1724 | |
| Calories from Fat 389 | 23% |
| Total Fat 44.21g | 55% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1552mg | 65% |
| Potassium 3813mg | 109% |
| Total Carbs 286.86g | 76% |
| Dietary Fiber 46.9g | 156% |
| Sugars 17.24g | 11% |
| Protein 55.6g | 89% |
%3C/p%3E%3Cp%3EJosh%20had%20a%20great%20time%20and%20picked%20a%20great%20game%20to%20go%20to%20(Go%20Giants),%20but%20I%20think%20I%20had%20an%20even%20better%20time%20at%20home%20with%20the%20boys.%20We%20watched%20movies%E2%80%A6I%20introduced%20Caleb%20to%20Beethoven,%20not%20the%20musician,%20but%20the%20movie%20about%20the%20dog:)%20We%20also%20went%20on%20walks,%20played%20with%20toys,%20snuggled,%20and%20Caleb%20helped%20me%20make%20soup%20for%20dinner.%20We%20made%20a%20big%20pot%20of%20Fall%20Vegetable%20Quinoa%20Soup,%20one%20of%20our%20favorites!%20Soup%20and%20snuggles,%20my%20kind%20of%20weekend!%3C/p%3E%3Cp%3EYou%20might%20be%20wondering%20if%20Caleb%20actually%20ate%20the%20soup%20for%20dinner%20and%20the%20answer%20is%20YES!%20Sometimes%20it%20is%20a%20struggle%20to%20get%20Caleb%20to%20eat%20his%20vegetables,%20but%20not%20when%20we%20make%20this%20soup.%20He%20loves%20it!%20He%20especially%20loves%20it%20when%20he%20can%20help%20make%20it.%20He%20was%20my%20sous%20chef%20on%20Saturday%20and%20did%20a%20great%20job!%3C/p%3E%3Cp%3EThe%20soup%20is%20loaded%20with%20veggies:%20butternut%20squash,%20sweet%20potatoes,%20kale,%20carrots,%20celery,%20and%20tomatoes.%20All%20of%20the%20veggies%20combined%20make%20a%20beautiful%20and%20healthy%20soup!%3C/p%3E%3Cp%3EI%20add%20quinoa%20and%20chickpeas%20to%20add%20protein%20and%20heartiness%20to%20the%20soup!%20I%20also%20stir%20in%20fresh%20thyme%20and%20rosemary%20for%20flavor!%3C/p%3E%3Cp%3EThis%20easy%20one-pot%20soup%20is%20the%20perfect%20fall%20meal!%20It%20is%20simple%20to%20make%20and%20will%20warm%20you%20up%20on%20a%20chilly%20day!%20I%20love%20this%20recipe%20because%20it%20makes%20a%20big%20pot%20of%20soup%20which%20means%20leftovers!%20Leftovers%20have%20been%20saving%20my%20life%20lately!%20You%20can%20also%20put%20some%20away%20in%20the%20freezer%20for%20a%20rainy%20day!%20It%20is%20also%20a%20great%20recipe%20for%20entertaining%20because%20it%20is%20easy,%20pretty,%20gluten%20free,%20vegan,%20and%20everyone%20loves%20it!%3C/p%3E%3Cp%3EWhen%20Josh%20got%20home%20from%20San%20Francisco,%20he%20was%20starving,%20so%20I%20gave%20him%20a%20bowl%20of%20Fall%20Vegetable%20Quinoa%20Soup!%20He%20got%20the%20best%20of%20both%20worlds,%20the%20game%20and%20the%20soup:)%3C/p%3E%3Cp%3EAdd%20Fall%20Vegetable%20Quinoa%20Soup%20to%20your%20dinner%20menu%20this%20week!%20It%20would%20make%20a%20great%20Halloween%20dinner.%20Start%20the%20night%20with%20a%20healthy%20dinner%20to%20balance%20out%20all%20of%20the%20candy:)%3C/p%3E%3Cp%3EFall%20Vegetable%20Quinoa%20Soup%3C/p%3E%3Cp%3EYield:%20Serves%2010%3C/p%3E%3Cp%3EPrep%20Time:%2015%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2035%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2050%20minutes%3C/p%3E%3Cp%3EThis%20healthy%20fall%20soup%20is%20perfect%20for%20a%20chilly%20day%20and%20it%20freezes%20well%20too!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Heat%20olive%20oil%20in%20a%20large%20stockpot%20over%20medium%20heat.%20Add%20onion,%20carrot,%20and%20celery%20and%20cook%20until%20onions%20are%20translucent,%20about%205%20minutes.%20Add%20the%20garlic,%20sweet%20potato,%20butternut%20squash,%20and%20bay%20leaves.%20Cook%20until%20vegetables%20are%20tender,%20about%2010%20minutes.%20Stir%20occasionally%20so%20they%20don't%20stick%20to%20the%20bottom%20of%20the%20pan.%3C/p%3E%3Cp%3E2.%20Add%20the%20vegetable%20broth,%20tomatoes,%20and%20chickpeas.%20Stir%20in%20the%20quinoa%20and%20season%20with%20fresh%20rosemary%20and%20thyme.%20Cook%20for%2015%20minutes%20or%20until%20quinoa%20is%20soft.%20Stir%20in%20the%20kale%20and%20cook%20for%20an%20additional%205%20minutes.%20Season%20with%20salt%20and%20black%20pepper,%20to%20taste.%20Serve%20warm.%3C/p%3E%3Cp%3ENote-this%20soup%20freezes%20well.%20To%20freeze,%20cool%20completely%20and%20pour%20into%20a%20freezer%20container.%20When%20ready%20to%20eat,%20defrost%20and%20reheat%20on%20the%20stove%20or%20in%20the%20microwave.%3C/p%3E){kind=link}