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Ingredientes
- 1 medium onion
- 1 medium green pepper
- 1/2 lb bacon
- 1/4th c. flour
- 2 c. chicken broth
- 2 c. lowfat milk
- 1 tsp. dry mustard
- 1 tsp. Frank's Red Warm
- coarse black pepper
- 1/2 of a large brick Velvetta cheese
Direcciones
- Using scissors, cut semi-frzn bacon into small pcs. Brown till crispy. Remove with a slotted spoon onto paper towel.
- Cook onion and green pepper in bacon grease untill crispy tender. Add in flour and cook for 1 minute.
- Slowly pour in chicken broth, lowfat milk and remaining ingredients. Simmer on low.
- Serve with Crusty Bread. Fresh uncooked broccoli pcs may be added, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 245 | 72% |
| Total Fat 27.2g | 34% |
| Saturated Fat 9.4g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 731mg | 30% |
| Potassium 480mg | 14% |
| Total Carbs 11.07g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.46g | 6% |
| Protein 12.5g | 20% |
