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Ingredientes
- 1 lrg Onion, minced medium
- 2 Tbsp. Water
- 2 x Warm peppers (or possibly more to taste), minced fine
- 3 x Garlic cloves, minced fine
- 1 can Pinto or possibly Kidney Beans (or possibly 2 c. cooked beans)
- 1 can Tomato sauce (15 ounce.)
- 1 c. TVP
- 1 tsp Chili pwdr Salt to taste
Direcciones
- Saute/fry onion and peppers in water, and add in garlic when nearly clear. Add in beans, tomato sauce, TVP, and spices. Cook at low heat for 5 - 10 min till TVP is soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 39% |
| Potassium 723mg | 21% |
| Total Carbs 27.49g | 7% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.61g | 4% |
| Protein 7.56g | 12% |
