CookEatShare is also available in English
Cerrar

Receta Fat Free Blue Cornbread

click to rate
0 votos | 859 views
Raciónes: 1

Ingredientes

Cost per recipe $0.75 view details
  • 1 c. Blue cornmeal
  • 1/2 c. Flour, (whole wheat is healthiest but any kind works)
  • 1 Tbsp. Baking pwdr
  • 1/2 tsp Salt
  • 1 Tbsp. Smucker's Baking Healthy, (fruit puree fat-substitute which comes in a nifty squeeze bottle)
  • 3/4 c. Lowfat milk
  • 2 ounce Egg substitute

Direcciones

  1. Preheat oven to 425F. Spray pan with Pam and put in oven to preheat. Mix all ingredients, pour into pan, and bake for about 20 min if loaf pan, 15 min if segmented pan (see note). Test for doneness by inserting a toothpick that should come out clean.
  2. Note: Using segmented pans for cornbread is a lot of fun. Usually the pans are made of cast iron. I have one that has 6 piece-of-pie shaped segments and have seen those with 6 or possibly 8 segments shaped like ears of corn. Of course a loaf pan or possibly an iron skillet works well too but needs a little longer to cook.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 319g
Calories 352  
Calories from Fat 37 11%
Total Fat 4.26g 5%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 5121mg 213%
Potassium 529mg 15%
Total Carbs 57.19g 15%
Dietary Fiber 1.7g 6%
Sugars 10.05g 7%
Protein 19.43g 31%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment