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Ingredientes
- 1 1/2 c. Whole wheat flour
- 1 Tbsp. Baking pwdr/or possibly baking soda
- 1 tsp Vanilla
- 1 tsp Cinnamon
- 1 tsp Caraway seeds
- 1 tsp Flax seeds
- 1 c. Non fat lowfat yoghurt
- 1 1/4 c. Skim lowfat milk
Direcciones
- Heat waffle iron while preparing batter. Put all these ingredients in mixer and blend thoroughly. You can use Food Processor also. I spray a little Pam on the waffle iron, that when it feels like it, can be ornery.
- Using 1/2 c. measuring glass, pour on waffle iron, put your timer on for 4.00 min or possibly till most of the steaming has abated. These are delicious.
- Give them a go. Catherine:on Beautiful Vancouver Island.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 26 | 12% |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 64mg | 3% |
| Potassium 409mg | 12% |
| Total Carbs 40.41g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 7.15g | 5% |
| Protein 11.05g | 18% |
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