Emprimir
Correo Electrónico
 |
Ingredientes
- 1 large white onion, sliced into rings
- "Egg" Mixture
- 2 Tbsp ground flax seeds
- 1 Tbsp ground chia seeds
- 1 Tbsp olive or coconut oil
- sea salt
- 1/2 cup water
- Batter
- 1/2 cup almond flour
- 2 Tbsp hemp seeds
- salt, garlic powder, oregano, parsley (dried) to taste
- paprika
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 275 | |
| Calories from Fat 166 | 60% |
| Total Fat 18.75g | 23% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 264mg | 8% |
| Total Carbs 24.4g | 7% |
| Dietary Fiber 9.0g | 30% |
| Sugars 7.28g | 5% |
| Protein 5.06g | 8% |
%20Place%20onion%20slices%20on%20a%20plate%20and%20sprinkle%20with%20Batter%20mix%20on%20both%20sides.%20(If%20you%20dip,%20it%20gets%20very%20clumpy%20and%20you%20waste%20the%20batter.)%20%20If%20not%20coated%20well,%20dip%20again%20in%20%22Egg%20mixture%22%20%20a%20second%20time,%20and%20sprinkle%20again%20with%20Batter%20mix.%20Repeat%20for%20remaining%20onions.%20Sprinkle%20with%20paprika.%3C/p%3E%3Cp%3EPlace%20on%20a%20non-stick%20dehydrator%20sheet%20and%20dehydrate%20at%20125%20degrees%20for%201%20hour.%20Adjust%20dehydrator%20to%20110%20degrees%20and%20dehydrate%20for%204%20hours.%20Flip%20onions%20and%20continue%20to%20dehydrate%20until%20crispy%20on%20outside%20for%20about%204%20to%208%20hours.%20%20Breading%20should%20be%20dry%20and%20crunchy,%20but%20onion%20still%20moist.%20%20Store%20in%20refrigerator%20and%20reheat%20in%20dehydrator%20prior%20to%20serving.%3C/p%3E%3Cp%3ETIP:%20Combine%20any%20left%20over%20Batter%20with%20remaining%20%22Egg%22%20Mixture%20and%20press%20into%20little%20circles%20or%20squares.%20Dehydrate%20along%20with%20onions.%20They%20make%20pretty%20tasty%20crackers%20or%20croutons!!!%3C/p%3E){kind=link}