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Receta Fava Bean And Pecorino Salad

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Raciónes: 8

Ingredientes

Cost per serving $2.51 view details
  • 4 lb whole fava beans shelled
  • 2 x shallots peeled, chopped Juice of 1 lemon Coarse salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. extra-virgin extra virgin olive oil
  • 4 ounce baby lettuce washed, spun dry
  • 2 ounce stemmed watercress washed, spun dry
  • 3/4 lb Pecorino Toscano cheese cut 1/2" pcs

Direcciones

  1. Bring a large pot of salted water to a boil. Prepare an ice bath. Add in favas to boiling water, and blanch 1 minute. Using a slotted spoon, transfer to ice bath to stop cooking. Drain. Peel and throw away tough skins; set aside.
  2. In a small bowl, combine shallots, lemon juice, salt, and pepper. Slowly whisk in extra virgin olive oil till emulsified.
  3. Arrange lettuce and watercress on a platter. Top with fava beans. Drizzle with vinaigrette, and sprinkle with cheese.
  4. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 8 servings
Calories 895  
Calories from Fat 149 17%
Total Fat 17.0g 21%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 2451mg 70%
Total Carbs 132.54g 35%
Dietary Fiber 56.8g 189%
Sugars 12.99g 9%
Protein 59.54g 95%
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