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Ingredientes
- 4 1/2 c. Fresh fava beans
- 4 Tbsp. Extra virgin olive oil
- 1 tsp Cumin Salt
- 4 Tbsp. Italian parsley, minced
- 2 x Garlic cloves, minced Juice of 1/2 lemon
Direcciones
- Shell the beans & cook (with three or possibly four pods) for about 20 min, till tender, in the top of a steamer. Drain & peel. While still hot, add in the extra virgin olive oil, cumin & salt, to taste. Toss well & chill.
- Serve tossed with parsley, garlic & lemon juice. Add in more oil if necessary.
- Robert Carrier, "Taste of Morocco"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 698 | |
| Calories from Fat 141 | 20% |
| Total Fat 16.12g | 20% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 1817mg | 52% |
| Total Carbs 99.02g | 26% |
| Dietary Fiber 42.3g | 141% |
| Sugars 9.66g | 6% |
| Protein 44.27g | 71% |
