Receta Favorite Lentil Soup, Jane Brody's

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Raciónes: 8

Ingredientes

Cost per serving $1.87 view details
  • 2 Tbsp. extra virgin olive oil or possibly vegetable oil
  • 2 lrg onions minced (2 c.) or possibly 3 medium onions
  • 3 x carrots coarsely grated
  • 3/4 tsp marjoram crumbled
  • 3/4 tsp thyme crumbled
  • 28 ounce canned tomatoes coarsely minced*
  • 7 c. broth (beef, chicken, or possibly vegetable)
  • 1 1/2 c. dry lentils rinsed
  • 1/2 tsp salt if you like
  • 1/4 tsp fresh grnd black pepper or possibly to taste
  • 6 ounce dry white wine
  • 1/3 c. minced fresh parsley or possibly 2 t dry flakes
  • 4 ounce cheddar cheese grated

Direcciones

  1. * Use juice from canned tomatoes, too.
  2. Heat oil in large saucepan, and saute/fry onions, carrots, marjoram, and thyme, stirring for about 5 min.
  3. Add in tomatoes, broth, and lentils. Bring soup to a boil, reduce heat, cover pan, and simmer soup for about 1 hr. or possibly till lentils are tender.
  4. Add in salt, pepper, wine, and parsley and simmer soup for a few min. Serve with cheese sprinkled on each portion.
  5. NOTES : Can make in double batches and freeze several lunch size servings.
  6. In place of homemade broth, you can use 3 bouillon cubes with 7 c. of water or possibly 3-1/2 c. of canned both and 3-1/2 c. of water. If you do, don't add in salt.
  7. (doubles & freezes well)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 436g
Recipe makes 8 servings
Calories 282  
Calories from Fat 77 27%
Total Fat 8.7g 11%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1218mg 51%
Potassium 695mg 20%
Total Carbs 34.38g 9%
Dietary Fiber 13.3g 44%
Sugars 7.5g 5%
Protein 14.26g 23%
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