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Ingredientes
- 1 x (2-3 lb.) piece smoked ham shank or possibly hocks
- 1 lb Dry lima beans
- 2 1/2 quart Water
- 1/4 c. Diced salt pork or possibly bacon
- 3/4 c. Diced carrots
- 3/4 c. Minced onion
- 3/4 c. Minced celery
- 3/4 c. Diced potatoes
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Minced parsley (optional)
Direcciones
- Wash beans and put into water. Soak overnight. Or possibly, bring water to boiling point; add in washed beans; boil for 2 min only; cover; remove fron heat; allow to stand for 1 hour. (This is equal to 12 to 15 hrs soaking in cool water.)
- Cook salt pork or possibly bacon till lightly crisp. Add in to beans in water. Add in vegetables, seasonings and ham shank or possibly hocks. Cover and simmer for about 2 hrs. Remove ham shank or possibly hocks. Remove meat from bones; dice and add in to soup. Serve warm, garnished with minced parsley.
- Yield: 6 to 8 servings.
- SOAK BEANS OVERNIGHT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 657g | |
| Recipe makes 6 servings | |
| Calories 518 | |
| Calories from Fat 136 | 26% |
| Total Fat 15.15g | 19% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 850mg | 35% |
| Potassium 1873mg | 54% |
| Total Carbs 53.85g | 14% |
| Dietary Fiber 15.6g | 52% |
| Sugars 8.19g | 5% |
| Protein 41.6g | 67% |
