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Ingredientes
- 8 ounce fettuccine uncooked Vegetable cooking spray
- 1/2 lb diced lean lower-salt cooked ham
- 1 c. 2% low-fat lowfat milk
- 1 c. shredded reduced-fat Swiss cheese (4 ounces)
- 1/2 c. 1% low-fat cottage cheese
- 6 Tbsp. grated fresh Parmesan cheese
- 1/4 tsp pepper
- 1/8 tsp grnd nutmeg
- 8 x egg whites
- 4 x egg yolks
Direcciones
- Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside.
- Coat a nonstick skillet with cooking spray, and place over medium heat till warm. Add in ham; saute/fry 5 min. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mix into a shallow 2-qt casserole coated with cooking spray.
- Cover with aluminum foil, and refrigerate8 hrs. Bake, covered, at 350 deg for 45 min. Let stand, covered, for at least 15 min before serving.
- Yield: 6 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 69 | 26% |
| Total Fat 7.88g | 10% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 193mg | 8% |
| Potassium 182mg | 5% |
| Total Carbs 32.2g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.11g | 3% |
| Protein 15.31g | 24% |
