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Ingredientes

  • Fish Fillets – 300 gms, boneless (cod/salmon or any other fish of choice)
  • Red Chilli – 1, small, finely chopped, seeds removed
  • Capsicum – 1/4 cup, finely chopped
  • Parsley – 1/4 cup, finely chopped
  • Egg – 1
  • Salt as per taste
  • Black Pepper Powder as per taste
  • Butter as required
  • Spring Onions – 2 tblsp, finely chopped
  • To Serve:
  • Burger Buns – halved, toasted
  • Lettuce – shredded
  • Tomatoes – sliced
  • Onions – sliced
  • Mayonnaise
  • Dijon Mustard

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 294g
Calories 217  
Calories from Fat 92 42%
Total Fat 10.35g 13%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 233mg 78%
Sodium 212mg 9%
Potassium 653mg 19%
Total Carbs 13.86g 4%
Dietary Fiber 3.3g 11%
Sugars 6.47g 4%
Protein 18.31g 29%
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