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Ingredientes
- 4 x Frzn fish fillet
- 1 lrg Or possibly two small green peppers sliced
- 16 lrg Mushrooms sliced
- 12 slc Monterey Jack cheese
- 2 x Tomatoes sliced thin Oregano Sweet basil Garlic salt Black pepper Parmesan cheese Extra virgin olive oil
Direcciones
- 1. Brush fish fillets with extra virgin olive oil
- 2. Sprinkle fillets with spices on all sides
- 3. Layer on top of fish green peppers, onions, tomatoes
- 4. Sprinkle tomatoes with all spices including parmesan cheese
- 5. Lay Jack cheese on top to tomato
- 6. Micro wave on high till cheese heat and fish flakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 903g | |
| Calories 662 | |
| Calories from Fat 292 | 44% |
| Total Fat 32.58g | 41% |
| Saturated Fat 17.36g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 669mg | 28% |
| Potassium 2456mg | 70% |
| Total Carbs 22.33g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 12.19g | 8% |
| Protein 74.69g | 120% |
