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Receta Fish Sodhi (Fish in Coconut Milk Gravy)

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Crispy curry flavored fried fish in fresh turmeric coconut milk gravy.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 person
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Ingredientes

Cost per serving $0.80 view details
  • For fish
  • 2 medium size tenggiri/Indian mackerel - cut into bite sizes
  • 1 tsp cornflour
  • 1 tsp riceflour
  • 1/2 tsp turmeric powder
  • 1 tsp plain curry powder
  • Salt for taste
  • Oil for frying
  • For coconut milk gravy
  • 1 cup thick coconut milk
  • 1 tomato - sliced
  • 1 medium size red onion - sliced
  • 1 red chilli - sliced
  • 1/2 inch ginger - sliced
  • 1 tsp fenugreek/halba seeds
  • 1 inch fresh turmeric/kunyit - remove skin and crushed
  • Lime juice - per taste
  • 2 stalks spring onion - sliced
  • Salt for taste

Direcciones

  1. Mix fish with all ingredients except oil.
  2. Deep fry, remove and keep aside.
  3. Simmer 2 cups of water with turmeric.
  4. When heated through, drain off/remove turmeric.
  5. Add in tomato, onion, ginger, chilli and fenugreek seeds.
  6. Once simmered, pour coconut milk, add fried fish and season with salt.
  7. Gently stir and after 2-3 minutes, remove from heat.
  8. Stir in spring onion and lime juice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 140  
Calories from Fat 103 74%
Total Fat 12.32g 15%
Saturated Fat 10.74g 43%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 281mg 8%
Total Carbs 8.27g 2%
Dietary Fiber 1.3g 4%
Sugars 2.74g 2%
Protein 2.22g 4%
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