Receta Fish Steamed In Banana Leaves

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Raciónes: 4

Ingredientes

Cost per serving $3.28 view details

Direcciones

  1. 1. For the spice mix, combine the ingredients in a food processor and process till smooth.
  2. 2. To make the fish, slice half of the fish into 20 strips of equal size and set aside. Finely mince the remaining fish and place it in a large bowl. Add in 1/4 c. of water and beat well. Add in the spice mix, onions, Large eggs, coconut lowfat milk, sugar, salt and lime leaves and mix. Spread a heaping Tbsp. of the mix on the bottom third of a piece of banana leaf and top with a piece of fish fillet. Fold the sides of the leaf in and roll up tightly. Secure with a toothpick. Repeat till all the leaves are filled.
  3. 3. Place the rolled leaves in layers on a steamer rack. Steam, covered, till heated through, 6 to 7 min. To eat, unwrap the roll to expose the filling. Don't eat the banana leaf.
  4. Yield: 4 to 6 first-course servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 667g
Recipe makes 4 servings
Calories 515  
Calories from Fat 56 11%
Total Fat 6.45g 8%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 1233mg 51%
Potassium 2015mg 58%
Total Carbs 112.48g 30%
Dietary Fiber 14.6g 49%
Sugars 58.84g 39%
Protein 15.91g 25%
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