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Receta five-spice prcans

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a very healthy,tasty snack. but a main ingredient in the spinac,kale and dandelion greens salad.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 servings
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Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. heat oven to 350.put parchment paper on cookie sheet.set aside.in a medium pan,warm oil.over med. low heat.add 2T plus 1/2 t honey.stir well.add 4 t water,five-spice,cumin and black pepper.stir until bubbly.add pecans halves and mix well thickly coating all pecans about 3 minutes.spread evenly on cookie sheet.sprinkle with kosher salt.bake until fragrant and crisp,about 8 to 10 minutes.cool completely. use with spinach,kale and dandelion salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 6 servings
Calories 129  
Calories from Fat 106 82%
Total Fat 12.61g 16%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 76mg 2%
Total Carbs 4.7g 1%
Dietary Fiber 1.7g 6%
Sugars 2.87g 2%
Protein 1.64g 3%
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