Receta Flank Steak Marinated Asian-Style
This was really simple and the steak came out incredibly tender. We bought a good quality flank steak - which helped. But I think that the marinading process may also have helped tenderize the meat.
Ingredientes
- 1 tablespoon chili oil
- 1 tablespoon sesame oil
- 2 tablespoons rice wine vinegar
- 1 tablespoon chopped garlic
- 1 tablespoon minced ginger
- 1 tablespoon minced lemongrass
- 3 chopped green onions
- 1/4 cup soy sauce
- 2 pounds flank steak
- Jasmine rice, for serving, optional
Direcciones
- In a large zip-top bag, combine all ingredients except for a couple of tablespoons of the green onion. Squeeze out the excess air and seal closed. Refrigerate for 12-24 hours.
- Preheat grill to medium high.
- Remove the steak from the marinade. Grill on both sides for 5 minutes. Alternatively, you can broil the meat for 5 minutes on each side. Remove from heat and let rest for 10 minutes. When ready to serve, thinly slice and serve with jasmine or short grain japanese rice, brown or white. Garnish with the remaining green onion.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 267g | |
Recipe makes 4 servings | |
Calories 399 | |
Calories from Fat 177 | 44% |
Total Fat 19.71g | 25% |
Saturated Fat 7.25g | 29% |
Trans Fat 0.0g | |
Cholesterol 79mg | 26% |
Sodium 1023mg | 43% |
Potassium 827mg | 24% |
Total Carbs 2.93g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 0.59g | 0% |
Protein 49.47g | 79% |
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