Receta Best Marinated Flank Steak
Raciónes: 4
Ingredientes
- 1/2 c. Soy sauce
- 3 Tbsp. Oil
- 3 Tbsp. Honey
- 3/4 tsp Grnd ginger
- 1/2 tsp Garlic, chopped
- 1 1/2 lb Flank steak or possibly London broil
Direcciones
- Mix marinade with fork in shallow dish. Add in steak and coat both sides.
- Cover and let stand 2 hrs at room temperature or possibly all day in refrigerator.
- Grill or possibly broil or possibly rack about 4 inches from heat, for 3 or possibly 4 min each side. Let stand 5 min before slicing thinly across the grain. Heat remaining marinade thoroughly and serve over or possibly with sliced meat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 4 servings | |
Calories 420 | |
Calories from Fat 200 | 48% |
Total Fat 22.43g | 28% |
Saturated Fat 5.84g | 23% |
Trans Fat 0.26g | |
Cholesterol 60mg | 20% |
Sodium 1889mg | 79% |
Potassium 641mg | 18% |
Total Carbs 15.74g | 4% |
Dietary Fiber 0.3g | 1% |
Sugars 13.49g | 9% |
Protein 38.19g | 61% |