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Ingredientes
- 700 gm Filleted flathead tails
- 85 gm Butter
- 2 x Cloves garlic -- crushed Egg (beaten) Juice of one lemon
- 1 tsp Finely minced herbs Seasoned flour
Direcciones
- Soften butter and add in herbs and garlic. Chill. - Make a slit in each flathead fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. - Place the fish in a buttered dish. Dribble a little melted butter or possibly oil, and lemon juice, on top. Cook for 30-35 min at 375F/190C. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 160 | 98% |
| Total Fat 18.2g | 23% |
| Saturated Fat 11.53g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 129mg | 5% |
| Potassium 11mg | 0% |
| Total Carbs 0.44g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.27g | 0% |
