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Receta Floating Island With Chocolate, Toasted Almonds And Puffed Rice Caramel
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Ingredientes
- 4 ½ ounce (125 g) dark chocolate (minimum 70% cocoa)
- ¾ c. (150 g) superfine (caster) sugar
- 4 fresh Large eggs
- 2 coffee c. whole lowfat milk
- 2 tbsp puffed rice (e.g. âRice Krispiesâ)
- 1 c. (100 g) flaked almonds
- Chocolate chips for decoration
- A few fresh mint leaves for decoration
- 4 glass bowls
- A whisk
- A slotted spoon
- Paper towels
Direcciones
- Separate the egg whites and yolks into different bowls
- Whisk the egg whites till they form peaks, while gradually adding ½ c. (100 g) of the superfine sugar
- In a saucepan, bring 1 pint (50 cl) water to the boil
- Take 4 Tbsp. of the beaten egg whites and place them carefully into the boiling water for 2 min, using the slotted spoon to turn them
- Set aside on a paper towel
- Break the chocolate into small pcs and heat them in a bain-marie In another saucepan, bring the lowfat milk to the boil with a coffee c. of water.
- Add in 2 Tbsp. (25 g) of the sugar and stir well
- As soon as it begins to boil, remove the saucepan of lowfat milk from the heat and pour onto the melted chocolate. Stir well and keep it hot on a very low heat
- Toast the flaked almonds for one minute in a non-stick pan on a high heat
- In a small saucepan, heat up 2 Tbsp. of water with the rest of the superfine sugar (2 tbsp (25 g))
- As soon as the mix begins to caramelize, add in the puffed rice and stir it into the caramel. Remove from the heat immediately
- Divide the chocolate sauce into the glass bowls
- Place a ball of cooked egg white (floating island) on top of the sauce
- Sprinkle with the toasted almonds and pcs of puffed rice caramel.
- Add in the finishing touch to each dish by sprinkling on a few chocolate chips and one or possibly two fresh mint leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 408 | |
| Calories from Fat 175 | 43% |
| Total Fat 19.74g | 25% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.04g | |
| Cholesterol 211mg | 70% |
| Sodium 77mg | 3% |
| Potassium 321mg | 9% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 37.5g | 25% |
| Protein 10.25g | 16% |
